A Guide On How To Sleep With Sciatica

Published by Phyllis Smith on

how to sleep with sciatica

Human body has many nerves out of which the sciatic nerve is the largest. It’s length extends from your spinal cord to your legs running through your hips and buttocks in between.

If you experience shooting pain in this nerve, it can be sciatica and you should know how to sleep with sciatica to get proper sleep despite the pain in your nerves. If your lower back is affected with herniated disc, it can lead to sciatica and this supposedly is the most common symptom of this condition.

You can experience the pain on either side of your body and the extent of the pain may vary from mild to extreme. Therefore, getting proper sleep when you are suffering from this condition may be next to impossible but there are ways to get rid of this problem.

How to sleep with sciatica pain in right leg

how to sleep with sciatica

If you want to learn how to sleep with sciatica pain in right leg then here are some tips that can help you.

  • Whether you are experiencing the pain in your right or left side, it is important to sleep on your side. Since it is your right leg that has been experiencing the pain, sleep on your left side to reduce the pressure on your right side.

How to sleep with sciatica pain in left leg

Now that the sciatica pain in your right leg has been discussed, you should know how to sleep with sciatica pain in left leg as well.

  • When you are experiencing the pain on your left leg, you need to sleep on your righ side to take the pressure off the left side of your body. This applies for your right side too when the pain is vice versa.

How to sleep with sciatica during pregnancy

  • One of the most helpful tips of how to sleep with sciatica during pregnancy is to sleep on your sides and place a sleeping pillow between your knees. This can be helpful to a great extent because this can give you a support and reduce your pain.

How to sleep with sciatica nerve

how to sleep with sciatica

  • The mattress you use can be a determinant that can either relieve or increase your pain. Hence, make sure you use a proper mattress because this is the best way of how to sleep with sciatica nerve. This can allow you to get a good night’s sleep without causing any irritation.

How can i sleep with sciatica and back pain

  • If you want to know how can i sleep with sciatica and back pain then lying on your back in a good mattress. Place a pillow or a towel under your knees and sleep in that position.

How to sleep at night with sciatica pain

  • Soft mattresses can be good and they may feel luxurious but they cannot provide proper alignment. If you want to learn how to sleep at night with sciatica pain then sleeping on the floor or on a firm mattress can be more beneficial.

How to to sleep to not aggravate sciatica

  • If you have sciatica, you may feel constant irritation and frustration due to the pain. However, it is essential to avoid the increase of this pain. Hence, you should know about how to sleep to not aggravate sciatica and one way to prevent its increase is to sleep in a fetus position or to sleep on either of your sides where the pain is comparatively mild.

How to sleep with sciatica buttock pain

how to sleep with sciatica

  • Pain in your buttocks can be a headache too given that it may prevent you from performing many functions. You should learn about how to sleep with sciatica buttock pain which includes the use of a firm mattress. Consider investing in a pillow and do not sleep on your stomach.

These are the various ways through which you can reduce sciatica pain. Make sure you visit a medical professional once you start experiencing the symptoms before the condition gets worse.

FAQs

How to sleep with sciatica pain in lower back?

If you are facing pain in the lower back, the first thing you should avoid is to sleep in your stomach. Try to sleep on your sides and use a firm mattress instead of a soft one. This can help you to reduce the pain by preventing your lower back from being pressurised.

How to sleep with extreme sciatica?

Extreme sciatica can lead to extreme frustation and this can affect your quality of life in a negative manner. Hence, make sure you practice yoga everyday, take a warm bath before bed, use a firm mattress, and keep a sleeping pillow between your knees.

How to sleep with severe sciatica?

Suffering from severe sciatica can lead to a disturbed sleep schedule and sleep cycle which can affect other parts of your health. Hence, it is suggested to sleep on your side and avoid sleeping on the side where you are facing extreme pain to reduce the pressure on that particular side.

How to relieve sciatica foot pain?

Foot pain is another problem that can curb many functions you perform on a daily basis. This can have a negative impact upon your overall quality of life. Hence, soaking your foot in warm water can help you to reduce foot pain. Do not sleep on the side where you are experiencing the pain and make sure you do not put pressure on that foot.

How to sleep with painful sciatica?

When you are suffering from sciatica, it becomes hard to get a good night’s sleep. Therefore, it is important to buy a good sleeping pillow and a firm mattress. Place a pillow between your knees when you are sleeping. Sleep on your sides and if you are sleeping in a straight position, place a towel or a thick pillow under your knees.

 

Also, check out our blog on How To Sleep With Curly Hair to know more.


Phyllis Smith

I am Phyllis,living in California,US. I am blogger of my sleeping guide and passionate about supporting moms & babies! Check my site to get ideas about which crib mattress make your baby sleep well.