A Short Guide On How To Sleep With A Fractured Pelvis
A fractured pelvis can affect anyone. It is most common in older people because of their weak bone health and it can also occur when you slip your balance and fall down. Here’s how to sleep with a fractured pelvis so that you can maintain your sleep hygiene.
Dealing with pelvic fractures can be a hard thing. There is constant pain accompanied by uncomfortable feelings towards your body. It can be hard to find a sleeping position that helps in reducing pain and making you fall asleep. There are still some things you can do to avoid losing your sleep hygiene and sleep peacefully.
Best Way To Sleep With A Fractured Pelvis
A broken pelvis may take 6-12 weeks to properly heal back to normal. You need a good night’s sleep every day and during ill health, you need even better sleep.
Here are some precautions you need to take to not cause further damage to your pelvis:
- Avoid lifting heavy objects
- Avoid putting pressure on your pelvic area
- Avoid stress-inducing situations
- Reduce fluid intake before bedtime to prevent getting up in the night to use the bathroom.
- Restrict the alcohol consumption
- Restrict the coffee consumption
Here’s the Best Way To Sleep With A Fractured Pelvis:
Take prescribed medications including sleep medication. Most patients are clumsy when it comes to taking their medications on time. It is most important to take all the pain medication prescribed by your doctor according to the time instructed. Make sure that you take the right dose of the medicine at the right time.
Medication will help you in managing your pain.
Sleep medication is given to many patients suffering from various injuries or diseases. It becomes essential to take some kind of sleep medication after a physical injury especially a pelvic fracture. Make sure that you take sleep medication prescribed by your doctor or physician.
Sleeping on your back and using pillows to improve your posture is important advice that is essential to follow. Sleeping on your back helps in releasing stress and headaches, and reducing spinal compression while keeping your posture straight.
A medium-firm mattress can provide maximum comfort and aid in reducing pain. Medium-firm mattresses are specially designed to evenly cushion your body and provide proper alignment to the spine.
Using pillows to elevate your knees slightly and building a support fortress to prevent turning on sides is also a good way to increase comfort and decrease pain. It helps you sleep safely.
Best Way To Sleep With A Broken Pelvis
The best way to sleep with a broken pelvis is to take the doctor’s prescribed medicine. In addition to taking medicine, you also need to make sure that you sleep on your back which improves the healing process.
You need to use pillows to improve your posture and reduce pain. Good sleep hygiene is also recommended as sleep allows the body to rest and heal. It is essential to take maximum care and caution when you are dealing with a broken pelvis. The more measures you take, the faster you can recover.
How To Sleep With A Pelvic Fracture?
Taking medications prescribed by the doctor helps in reducing pain and falling asleep. Sleeping on your back and using pillows helps in releasing stress and headaches, and reducing spinal compression. Sleeping on a medium-firm mattress is essential. Also using pillows to elevate your knees and fitting supportive cushions on both sides is important.