Essential Oils for Sleep Apnea: 2023 Best Guide
Essential oils have become increasingly popular in recent years, touted for their natural healing properties and ability to promote relaxation. Essential oils for sleep apnea can be a safe and effective alternative to traditional sleep aids.
When it comes to essential oils for sleep apnea, there are a few key things to consider. Firstly, it’s important to choose oils that have a calming effect on the body and mind. Lavender, chamomile, and bergamot are all popular choices for their relaxation properties. Additionally, it’s important to choose oils that are safe to use and won’t cause any adverse reactions.
When purchasing essential oils, it’s important to pay attention to the quality of the product. Look for oils that are 100% pure and free from any additives or synthetic ingredients. It’s also important to choose oils that are sourced from reputable suppliers to ensure their purity and potency.
In this article, we’ll take a closer look at some of the best essential oils for sleep apnea and how to use them effectively. Whether you’re looking for a natural way to improve your sleep or simply want to try something new, essential oils can be a great addition to your bedtime routine.
Best Essential Oils for Sleep Apnea
We understand how difficult it can be to get a good night’s sleep when you suffer from sleep apnea. That’s why we’ve put together a list of the best essential oils that can help you relax and breathe easier at night. These oils have been carefully selected based on their effectiveness in reducing snoring and improving overall sleep quality. Whether you prefer to diffuse them or apply them topically, these essential oils are sure to help you get the restful sleep you deserve. Here are our top picks for the best essential oils for sleep apnea.
Artizen Good Sleep Blend Essential Oil (100% Pure & Natural – Undiluted) Therapeutic Grade – Huge 2oz Bottle – Perfect for Aromatherapy, Relaxation, Skin Therapy & More!
If you’re looking for a pure and natural essential oil to help with sleep apnea, then the Artizen Good Sleep Blend Essential Oil might be the right choice for you.
Pros
- Unparalleled purity and concentration
- Tested for purity and other unique qualities
- High quality glass bottles with eyedropper
Cons
- Some may find the scent too strong
- More expensive than some other options
- May not work for everyone
This essential oil is 100% pure and natural, with no adulterants or dilution, making it highly concentrated and effective. Unlike some of the competition, Artizen Essential Oils do not dilute their oil with a cheap carrier oil or other potentially dangerous chemicals, ensuring that you are getting the purest oil available.
The Good Sleep Blend is designed specifically to help with sleep issues, and has been tested for purity and other unique qualities to ensure that you are getting the best possible product. The high quality glass bottles come with an eyedropper for easy application, and are infused with a UV colored coating to protect the essential oils against sunlight and degradation.
While the scent of the Good Sleep Blend may be too strong for some, others may find it soothing and relaxing. However, this oil is more expensive than some other options on the market, and may not work for everyone.
Overall, if you’re looking for a high quality, pure, and natural essential oil to help with sleep apnea, then the Artizen Good Sleep Blend Essential Oil is definitely worth considering.
Majestic Pure Sleep Essential Oil for Sleep
If you’re looking for a natural way to improve your sleep, the Majestic Pure Sleep Essential Oil Blend is a great option.
Pros
- Aids in good sleep
- Helps relax
- Diverse use
Cons
- Scent may not appeal to everyone
- May not work for severe sleep apnea
- May not work for everyone
This essential oil blend is designed to help you get a good night’s sleep by keeping restless nights away and delighting your senses. Its citrusy aroma helps relax and calm the mind, making it an ideal companion for a peaceful sleep.
The Sleep essential oils for diffuser provide an aromatic experience. For topical application, it is recommended to use the essential oil with a carrier oil of your choice. The product comes packaged in amber glass bottles to keep them away from harmful UV rays and with a premium quality euro dropper for ease of use.
While this essential oil blend has received many positive reviews, it may not work for everyone. The scent may not appeal to everyone, and it may not work for severe sleep apnea. However, if you’re looking for a natural way to improve your sleep, it’s worth giving this product a try.
In summary, if you’re looking for a natural way to improve your sleep, the Majestic Pure Sleep Essential Oil Blend is a great option. Its citrusy aroma helps relax and calm the mind, making it an ideal companion for a peaceful sleep.
Maple Holistics Sleep Essential Oil Blend for Diffuser
We recommend purchasing the Maple Holistics Sleep Essential Oil Blend for Diffuser because it is a high-quality blend that can help promote better sleep.
Pros
- The blend contains relaxing essential oils that can help you sleep better.
- It is made with natural and pure essential oils.
- It is easy to use and can be used with any diffuser.
Cons
- The scent may not be strong enough for some users.
- It may not work for everyone.
- It is more expensive than some other essential oil blends.
This essential oil blend can help you relax and sleep better. It contains a blend of lavender oil, chamomile oil, clary sage oil, and ylang-ylang essential oils, which are all known for their relaxing properties. The blend is made with natural and pure essential oils, so you can feel good about using it in your home.
To use the blend, simply add a few drops to your diffuser and enjoy the relaxing scent. The blend can be used in any diffuser, so you don’t have to worry about purchasing a specific type of diffuser.
While this essential oil blend may not work for everyone, it is a great option for those who are looking for a natural way to promote better sleep. It is also a bit more expensive than some other essential oil blends, but the quality of the oils is worth the price.
Overall, we recommend the Maple Holistics Sleep Essential Oil Blend for Diffuser for those who are looking for a natural way to promote better sleep.
B. Divine Aromatherapy Snore Away Inhaler
We recommend the B. Divine Aromatherapy Snore Away Inhaler for those seeking a natural way to promote better sleep and reduce snoring.
Pros
- Formulated by a certified aromatherapist and scientist based on the science of essential oils
- Easy to use on the go, fits in your pocket and is discreet
- Organic essential oils, 100% natural ingredients, vegan, gluten-free, nut-free, Leaping Bunny certified, paraben & sulfate free
Cons
- Some users found the smell to be too strong or unpleasant
- May not work for everyone in reducing snoring
- Only contains 1 inhaler per pack
The B. Divine Aromatherapy Snore Away Inhaler is a natural way to support a night of proper rest and reduce snoring. Formulated by a certified aromatherapist and scientist, this warm and stimulating blend of inhalable essential oils is designed to promote silent and serene sleeping. It encourages better breathing and deeper sleep, making it a gift for both you and your partner.
The inhaler is easy to use on the go and fits in your pocket, making it discreet and personal. It contains organic essential oils and 100% natural ingredients, making it vegan, gluten-free, nut-free, Leaping Bunny certified, and paraben & sulfate free.
While some users found the smell to be too strong or unpleasant, others found it to be soothing and calming. It may not work for everyone in reducing snoring, but it is a natural and safe alternative to traditional remedies. Keep in mind that each pack only contains 1 inhaler.
Healing Solutions Good Sleep Blend Essential Oil
If you’re looking for a natural way to promote a full night of calm, restful sleep, Healing Solutions’ Good Sleep Blend Essential Oil may be worth considering.
Pros
- 100% pure and natural
- GCMS lab verified for purity and authenticity
- Pleasantly comforting aroma that can help induce deep sleep
Cons
- Blended essential oils are concentrated and should be used with care
- Not intended for internal use
- Some users may not prefer the delicate medium aroma
Healing Solutions’ Good Sleep Blend Essential Oil is a blend of Clary Sage, Copaiba, and Lavender essential oils. It’s 100% pure, undiluted, all-natural, and therapeutic grade, making it a high-quality option for those who prefer natural remedies. The essential oil is steam-extracted right from the source without any additives or harmful chemicals.
This Good Sleep Blend Essential Oil is GCMS lab verified for purity and authenticity. Every batch is tested using a type of testing called “gcms” to ensure the essential oil’s authenticity and purity. These test results are publicly available on the manufacturer’s website.
The aroma of this essential oil is pleasantly comforting and can help induce deep sleep. It’s recommended to put 2-3 drops of Good Sleep Essential oil in your bath water to help you relax before bedtime. You can also diffuse 3-5 drops of Good Sleep oil during the night in your Healing Solutions diffuser, or dilute it with a carrier oil and rub on the soles of your feet at bedtime to promote deep sleep.
It’s important to note that blended essential oils are concentrated and should be used with care. Keep out of reach of children and avoid eye contact. If pregnant or lactating, consult a healthcare professional prior to using essential oil blends. Dilute with a carrier oil prior to topical application as directed by professional essential oil reference.
Overall, Healing Solutions’ Good Sleep Blend Essential Oil is a high-quality option for those looking for a natural way to promote a full night of calm, restful sleep.
Buying Guide
When it comes to buying essential oils for sleep apnea, there are a few things to keep in mind to ensure you get the best product for your needs. Here are some key features to consider:
Quality
The quality of the essential oil is crucial. Look for oils that are 100% pure and natural, with no additives or synthetic ingredients. Check the label to ensure that the oil has been tested and certified by a reputable third-party organization.
Scent
The scent of the essential oil is another important factor to consider. Choose an oil with a scent that you find pleasant and soothing. Some popular scents for sleep apnea include lavender, chamomile, and bergamot.
Method of Use
Consider how you plan to use the essential oil. Will you be using it in a diffuser, applying it topically, or adding it to a bath? Different oils have different recommended uses, so be sure to choose an oil that is appropriate for your intended method of use.
Price
While price shouldn’t be the only factor you consider, it’s worth noting that essential oils can vary widely in price. Generally, higher-quality oils will be more expensive, but you don’t necessarily need to break the bank to get a good product. Look for oils that are reasonably priced and offer good value for your money.
Packaging
Finally, pay attention to the packaging of the essential oil. Look for oils that come in dark glass bottles, as this helps to protect the oil from light and air, which can degrade its quality over time. Additionally, a dropper or other dispensing mechanism can make it easier to use the oil safely and efficiently.
Frequently Asked Questions
What are some effective essential oils for improving sleep quality?
There are several essential oils that have been found to be effective in improving sleep quality. Some of the most commonly used essential oils for sleep include lavender, chamomile, bergamot, and ylang-ylang. These oils can be used in a diffuser, added to a warm bath, or applied topically.
What is the research saying about using essential oils for sleep?
Research has shown that essential oils can be effective in improving sleep quality. A study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender oil before bed improved the sleep quality of participants with mild insomnia. Another study published in the Journal of Sleep Research found that a combination of lavender and bergamot oils improved sleep quality and reduced anxiety in patients in an intensive care unit.
Can coconut oil be used to alleviate sleep apnea symptoms?
While coconut oil has many health benefits, there is no research to suggest that it can alleviate sleep apnea symptoms. It is important to speak with a healthcare provider to determine the best course of treatment for sleep apnea.
How can aromatherapy be used to promote better sleep?
Aromatherapy can be used to promote better sleep by using essential oils in a diffuser, adding them to a warm bath, or applying them topically. The scent of essential oils can help to relax the mind and body, promoting a more restful sleep.
What are the benefits of applying essential oils to the feet for sleep?
Applying essential oils to the feet for sleep can be beneficial as the feet have a high concentration of pores and sweat glands, making them an ideal location for absorption. Additionally, the feet are far from the face, reducing the risk of irritation or sensitivity to the scent of the oils.
Are there any Young Living essential oils that can help with snoring?
While there are no specific Young Living essential oils that have been proven to help with snoring, some of the most commonly used oils for sleep, such as lavender, chamomile, and bergamot, may help to relax the muscles and promote a more restful sleep, potentially reducing the severity of snoring.
